As people are becoming increasingly aware of the benefits of meditation as a stress relieving aid, they are keen on learning effective ways of meditating that can be practiced daily. There’s no question in the augmenting stress related to work and life in today’s scenario. While any stress relievers or retreat therapy can help, we would suggest meditation as the top stimulator.
Once you’re on board with this suggestion, we recommend adding meditation music to deepen your meditation practice. A few people might not comprehend this idea, so it’s necessary to put the true facts forward.
Let’s discuss how music is important to experience feelings and how it can be used as a tool to practice meditation.
Many people think and believe that you cannot meditate effectively while listening to music. They feel that the ultimate goal of meditation is to feel at ease and be peaceful and relaxed, which is impossible to achieve with distractions. They focus on the traditional methods of meditation in the olden days, where the monks and preachers of Buddha meditated under a tree or in an enclosed room, without any source of music. Although bells and chimes were intermittently used, they can be found only in the modern methods of healing practices and stress-relieving programs used by healing and spiritual practitioners. All this leads to the naïve notion of music being a diversion in effective meditation.
We all know that listening to music has calming effects and produces refreshing instincts. Whether it’s a pleasant melody to relieve your anxiety or a rocking tune to uplift your mood, music plays an important role in shaping your mental health. Paired with meditation, it can enhance its effects because meditation is much more than mantra chanting and solely focusing on your breath.
The science behind listening to meditation music is simple. When our brain, which has a beta wave frequency, is fed with alpha waves, experiences a calming effect with more relaxation and a happy mood. Your brain normally emits alpha brain waves when you’re daydreaming or in a relaxed state. Furthermore, theta brain waves help in treating anxiety and heightened stress. With technological advancement over the past decades, several musicians have been able to produce binaural beats. You need to wear earphones to experience the maximum effect of binaural beats. These beats create an auditory effect in your brain by receiving varied frequencies in each ear.
These frequencies slightly differ by a few Hertz and thus help your brain to experience a third tone. Another form is isochronic tones, which the meditation gurus at Meditation-Music.com believe is a more pursued and effective form. It uses a hypnosis-like effect by creating similar and repetitive sounds, forcing the brain to match its frequency. Both are effective in producing relaxing moods and are thus used as meditation music.
Apart from relieving anxiety and providing stress-reducing effects, meditation music affects the functioning of your brain in many other ways to achieve overall positive mental health.
And now the final question pops up. How to use meditation music for effective meditation? You can choose your preferred meditation music from the numerous options available. Sit in a comfortable position, put on the music, keep your eyes closed, and focus on your breath. Pay attention to the music and let go of thoughts and distractions. Immerse yourself in the music and meditate your way to a relaxed and tranquil mind.
