Discover how color therapy can heal soul fragmentation and restore inner balance. Learn which colors support each chakra for spiritual rejuvenation and emotional healing.
“A tether broken, a cord undone.” Those are the words taken from ‘An Untethered Soul’ by Bitupan Das.
If there were any way to describe your soul in freefall and disconnected from your body, that would be it. More chaos, less tranquillity. The void of darkness consumes your inner light.
Do you relate? No, you’re not being overly dramatic – you just might be in a situation in which the emotional draining you’re experiencing is a spiritual condition. Some parts of your inner self became disjointed due to trauma.
While this may sound abstract, it’s intuitive. Many people describe it as feeling incomplete, emotionally distant, or out of sync with their life purpose.
Fortunately, there are gentle, holistic ways to begin calling those lost parts home. A powerful but often overlooked tool is color therapy. The practice uses color to restore balance and support emotional and spiritual healing.
In this guide, we’ll explore how color therapy can help rejuvenate your soul and bring you back to a more vibrant, whole version of yourself.
Soul fragmentation occurs when part of our soul energy disconnects due to intense emotional events. Think heartbreak, loss, or prolonged fear. These incidents can make us feel “not quite ourselves”. We become emotionally numb or spiritually misaligned.
Soul healing is a procedure that aims to restore your inner balance, not by fixing what is broken, but by reclaiming your lost energy (energetic, emotional, spiritual). It works in a way that it reconnects the parts of yourself that went into hiding and became disconnected due to emotional trauma.
Experts suggest that healing begins by recognizing trauma and cracks in your foundation. Allow yourself to feel the pain and identify what’s not working.
Color therapy (chromotherapy) practice is based on studies exploring how different color vibrations affect your mental state, mood, and energy. Based on the studies, each color has a unique effect. For example, blue is calming, green is soothing, red is energizing, etc.
Since our bodies have energy centers (chakras) associated with different colors, the goal of the therapy is to support soul re-integration through chakra healing and balancing.
When used intentionally and methodically, the use of colors can help soothe fragmented energy, bringing you back to a state of calmness and inner peace.
Let’s explore how specific colors and their associated chakras can support your soul rejuvenation journey.
Stability and feeling safe and grounded are the main energetic qualities of the root chakra, located at the base of the spine. If blocked, you may feel detached from your physical body (having your ‘head in the clouds’). You might be prone to mood swings, often feeling anxious or even having panic attacks.
Wearing red, visualizing red light, or surrounding yourself with red elements can help anchor your energy. This is important when retrieving soul fragments that are disconnected during times of trauma or instability.
Red reconnects you to your body, promoting grounding and a sense of safety.
Emotions, creativity, and sensual perception – these are the traits of the sacral chakra, located in the area of the lower abdomen. Soul loss, affected by a disturbance in this energy center, can manifest as emotional numbness, creative block, or an inability to feel joy.
Color therapy with orange (through foods like carrots or carnelian crystals) can stimulate this chakra and help you gently reclaim emotional expression.
The Centre of Excellence says that play and creativity are essential in soul retrieval work.
Having trust in your abilities, positive self-image, self-worth, and willpower are the main effects of a healthy solar plexus chakra. This center is located just above the navel. When fragmented, it affects you negatively. For example, you might feel indecisive or powerless.
Yellow boosts energy and self-assurance. Try sunlight, yellow clothing, or yellow crystals like citrine.
Healthline’s guide to healing crystals notes that citrine is celebrated for supporting confidence and mental clarity. Perfect for rebuilding your energetic core!
The heart chakra controls love, compassion, and forgiveness. Soul fragmentation here might stem from heartbreak or grief.
Green is the color of emotional renewal. Spend time in nature, wear green accessories, or use green stones like jade or aventurine.
Calm.com explains that green helps reduce anxiety and brings a sense of balance, essential when inviting lost emotional energy.
The ability to speak your truth and express yourself openly is governed by the throat chakra. Disconnection in this area might affect these abilities in you, making you feel unheard and unable to express.
Light blue shades induce calmness, deeper blue tones bring more clarity. Lapis lazuli or aquamarine crystals can help you reconnect with your voice and reintegrate parts of yourself silenced by fear or trauma.
The third eye, between your eyebrows, relates to intuition and insight. Fragmentation here shows up as confusion, disorientation, or a loss of inner guidance.
Visualize indigo light during meditation or use amethyst and sodalite crystals. This helps restore your spiritual vision and strengthen your inner compass.
The crown chakra, located at the top of your head, connects you to divine consciousness and universal wisdom. Soul fragmentation here manifests as spiritual disconnection, feeling lost in life’s purpose, or experiencing a crisis of faith.
Violet light helps restore your connection to higher consciousness and your life’s purpose. Use violet or purple flowers, amethyst crystals, or simply spend time in quiet meditation visualizing violet light entering through the crown of your head. This sacred color helps integrate all aspects of your soul and reminds you of your spiritual wholeness.
| Chakra | Color | What It Controls | When Soul Fragmented | Color Therapy Practice |
|---|---|---|---|---|
| Root | Red | Stability, safety, grounding | Detachment from body, anxiety, panic attacks | Wear red, visualize red light, use red elements |
| Sacral | Orange | Emotions, creativity, sensual perception | Emotional numbness, creative block, inability to feel joy | Orange foods, carnelian crystals, creative play |
| Solar Plexus | Yellow | Self-worth, willpower, personal power | Indecisiveness, feeling powerless, low self-esteem | Sunlight exposure, yellow clothing, citrine crystals |
| Heart | Green | Love, compassion, forgiveness | Heartbreak, grief, emotional disconnection | Time in nature, green accessories, jade or aventurine |
| Throat | Blue | Communication, self-expression, speaking truth | Feeling unheard, inability to express yourself | Blue light visualization, lapis lazuli, aquamarine |
| Third Eye | Indigo | Intuition, insight, spiritual vision | Confusion, disorientation, loss of inner guidance | Indigo light meditation, amethyst, sodalite crystals |
| Crown | Violet | Divine consciousness, universal wisdom, life purpose | Spiritual disconnection, crisis of faith, feeling lost | Violet light meditation, purple flowers, amethyst crystals |
Each chakra works with its corresponding color to heal specific aspects of soul fragmentation. When you understand which energy center needs attention, you can use targeted color therapy to restore balance and invite those disconnected soul parts back home.
Remember, healing happens gradually, one chakra at a time. Start with the chakra that resonates most strongly with your current experience, then work your way through the system as you feel called to deepen your practice.
Soul rejuvenation isn’t about being perfect. Becoming whole, one color at a time is the goal.
Color therapy in connection with awareness of your chakras can help you establish a firm ground for your soul to reconnect to your energy body.
Let your healing be gentle, vibrant, and a reminder that you are already worthy of wholeness.
