Varuna Mudra, the “Mudra of Water,” restores fluid balance, enhances hydration, and supports emotional well-being. This sacred hand gesture promotes smooth communication, flexibility, and inner harmony by activating the Throat and Sacral Chakras. Practicing Varuna Mudra nurtures adaptability, circulation, and overall vitality.
Varuna Mudra, also known as the "Mudra of Water," is a hand gesture associated with balancing the water element in the body. Named after Varuna, the Hindu god of water, this mudra is believed to promote hydration, enhance circulation, and help with fluid balance. It is particularly helpful in addressing issues related to dryness, such as dry skin, dehydration, and imbalances in bodily fluids.
Take a look also at other mudras for meditation and healing.
To practice Varuna Mudra, sit in a comfortable position with your back straight and shoulders relaxed. Bring the tips of your little fingers together while keeping the rest of your fingers extended and relaxed. Allow your thumbs to rest lightly against the sides of your palms. Keep your hands relaxed on your thighs or knees.
Close your eyes, take several deep breaths, and focus on the sensation of fluidity in your body. Imagine water flowing through you, bringing balance and harmony. Hold this mudra for about 5 to 15 minutes, allowing the energy to circulate and bring balance to your body's water element.
Varuna Mudra is primarily known for its ability to balance moisture levels in the body. It helps alleviate dryness in the skin, eyes, and mucous membranes, and can be beneficial for those dealing with dehydration. The mudra also supports joint flexibility and promotes proper circulation of bodily fluids.
In addition, practicing this mudra is thought to enhance communication and emotional expression by balancing the water element, which is linked to our emotional well-being. It can soothe emotions and encourage openness, leading to improved relationships and communication.
Varuna Mudra can be practiced whenever you feel the need to restore fluid balance, combat dryness, or calm turbulent emotions. It is particularly useful in dry climates or during seasons when hydration is essential.
Incorporating this mudra into your routine for 5 to 10 minutes daily can help maintain hydration levels, support joint flexibility, and balance your emotional state. It can be practiced during yoga, meditation, or even when sitting quietly in nature.
The symbolism of Varuna Mudra is deeply connected to the element of water. In many traditions, water represents fluidity, adaptability, and emotional expression. By practicing this mudra, one connects with the qualities of water—flow, nourishment, and healing. The mudra helps to remind practitioners of the importance of fluidity in both body and mind, encouraging them to move through life’s challenges with grace and ease.
As a representation of Varuna, the god of water, this mudra honors the energy of balance, purification, and emotional depth. It serves as a reminder to stay hydrated not just physically, but also emotionally and spiritually.
Varuna Mudra is most closely linked to the Throat Chakra (Vishuddha), which governs communication and self-expression. By balancing the water element, this mudra helps clear emotional blockages and facilitates open, honest communication.
In addition, it can influence the Sacral Chakra (Svadhisthana), which is associated with creativity, emotions, and fluidity. When practiced regularly, Varuna Mudra helps harmonize these chakras, enhancing emotional expression, creativity, and the free flow of energy in the body.
