Bodhisattva Dhyan Mudra, also known as the “Meditation Gesture,” deepens concentration and fosters inner tranquility. This sacred hand position aligns with the Third Eye Chakra, enhancing intuition and insight, while supporting the Crown Chakra to promote spiritual connection and a sense of inner peace.
The Bodhisattva Dhyan Mudra is a hand gesture deeply rooted in Buddhist tradition and symbolizes the state of meditation and inner stillness. This mudra is commonly seen in statues and images of the Buddha, where the hands rest on the lap with palms facing upward, one on top of the other. The mudra represents deep concentration, inner peace, and a readiness to attain enlightenment, embodying the essence of the Bodhisattva path.
Its name comes from “Bodhisattva,” referring to an enlightened being who chooses to remain in the world to assist others, and “Dhyan,” which translates to meditation. This hand position is used to enhance meditation practices, fostering a calm and peaceful mind.
To learn more about the transformative power of mudras, check out our detailed Mudras for Energy and Balance guide.
To perform this mudra, sit in a meditative posture such as Padmasana (Lotus Pose) or Sukhasana (Easy Pose). Rest your hands in your lap, with the right hand placed over the left hand, both palms facing upwards. The thumbs should gently touch each other at their tips, forming a subtle oval shape.
Keep your spine straight, eyes softly closed, and focus on your breath. As you hold the mudra, allow the mind to settle into stillness, inviting deeper awareness and tranquility. This mudra is often practiced for extended periods during meditation sessions and helps to create a sense of grounding and centeredness.
The Bodhisattva Dhyan Mudra offers a range of mental, emotional, and spiritual benefits. It calms the mind and helps to reduce distractions during meditation, allowing for a more focused and peaceful state of awareness. The gesture fosters deep inner stillness and enhances the meditative experience by encouraging mindfulness and present-moment awareness.
On an emotional level, this mudra promotes a sense of balance and equanimity. It helps to ease stress, anxiety, and overthinking, replacing them with clarity and tranquility. Spiritually, the Bodhisattva Dhyan Mudra aligns you with the qualities of a Bodhisattva, cultivating compassion, wisdom, and patience in your journey toward enlightenment.
Bodhisattva Dhyan Mudra can be incorporated into any meditation practice, especially when you seek to deepen your concentration and find inner peace. It is ideal for long meditation sessions where the aim is to cultivate mindfulness, stillness, and a meditative mind.
You can also use this mudra whenever you need to quiet mental chatter or gain clarity in moments of stress. Practicing this mudra regularly enhances emotional calmness and strengthens your ability to meditate for longer durations with more focus.
This mudra holds profound symbolic meaning in Buddhism. It represents the Buddha’s unshakeable concentration and his journey toward enlightenment. The placement of the hands reflects the perfect harmony and balance required for meditation, as well as the merging of wisdom and compassion, which are the core qualities of a Bodhisattva.
The gentle touch of the thumbs symbolizes the unity of the individual self with the universe, inviting a state of oneness and connection with all beings. The mudra is a reminder of the Bodhisattva’s vow to stay in the cycle of rebirth to help others achieve liberation.
The Bodhisattva Dhyan Mudra is primarily associated with the Third Eye (Ajna Chakra), which governs intuition, insight, and spiritual wisdom. By focusing the mind and deepening meditation, this mudra helps to open the Third Eye, enhancing clarity, spiritual awareness, and inner vision.
Additionally, this mudra can support the activation of the Crown (Sahasrara Chakra), which represents spiritual connection and enlightenment. Through regular practice, the Bodhisattva Dhyan Mudra fosters a sense of unity with the divine and opens pathways for higher states of consciousness.