Solar Plexus Chakra Blockage Symptoms
Discover Solar Plexus Chakra blockage symptoms like low self-esteem and digestive issues. Learn how to restore confidence and personal power today.
Discover everything about the Solar Plexus Chakra in our complete guide. Learn its meaning, location, and properties, and explore tips to unblock and balance this powerful energy center. Enhance your confidence and personal power with affirmations, meditations, yoga poses, and more.
The Solar Plexus Chakra, or Manipura, is the core of your personal power. The third chakra out of 7 energy vortexes is responsible for confidence, and self-esteem, influencing how you assert yourself and take control of your life.
Whether you're looking to assess your personal power with a Solar Plexus Chakra test, learn about Manipura color, explore yoga poses and meditations to activate this energy center, or learn about Solar Plexus Chakra blockages, you’ve come to the right place.
Solar plexus is your center of personal power, but true strength ultimately comes from the heart. The power of the solar plexus is never aggressive; it stems from having a pure heart and clear intentions. When your spirit is strong, and you embrace its guidance, you can harness and direct this power through the solar plexus. However, true control over power isn’t about wielding it recklessly. To control your power means mastering it within yourself, keeping it balanced and contained. The more you learn to control it, the more it grows. And the more it grows, the less you feel the need to display it. This is when you begin to understand what true power really is.
The word "Manipura," the Sanskrit name for the third chakra, translates to "city of jewels" or "lustrous gem."
It is composed of two Sanskrit words:
This chakra is the center of personal power, self-confidence, and the driving force for transformation.
Serving as the seat of one's willpower, the solar plexus chakra helps shape identity and purpose.
Solar plexus chakra is located just above the navel, in the stomach area, between the first lumbar vertebra and the eleventh thoracic vertebra.
Its position in relation to other chakras in the energy body is above the sacral chakra and below the heart chakra.
In Manipura, all the energy lines of the 72.000 Nadi channel meet together. That's also one of the reasons why this center is named 'The Solar Plexus'.
The third chakra is represented by a downward-pointing triangle in a ten-petal rosette.
The symbol of Manipura is connected with the element of fire and on the metaphorical plane this relates to feelings of warmth and coziness, but it also inspires a sense of destruction and fear if it escapes control.
The solar plexus chakra symbol, known as "Manipura" in Sanskrit, is represented by an inverted triangle within a circle and ten petals. Here's a breakdown of its key elements:
Inverted Triangle: The downward-pointing triangle symbolizes the fire element and transformative energy. It represents personal power, willpower, and the ability to act.
Circle: The circle surrounding the triangle reflects the cyclical nature of energy and transformation, as well as balance and harmony within personal power.
Ten Petals: The ten petals signify the ten pranas (vital forces) that govern the body. These petals represent the chakra's connection to energy and power.
Color: The solar plexus chakra is associated with the color yellow, symbolizing energy, intellect, and personal strength. The bright yellow reflects the chakra's radiant and empowering qualities.
If your solar plexus chakra is blocked, it can hinder your sense of self-worth and confidence, affecting how you express your personal power.
This energy center governs your willpower, motivation, inner strength and self-esteem.
If you experience ongoing self-doubt, indecisiveness, a lack of direction, or digestive issues and discomfort around the stomach area on a physical level, it may be a sign that your solar plexus chakra is misaligned.
To support its healing, focus on activities that build confidence, assertiveness, and self-awareness, such as setting personal goals, engaging in physical movement, or practicing breathwork.
This strengthens your core energy, helping you move forward with clarity and courage in all aspects of your life.
The solar plexus chakra test is a valuable tool for evaluating your sense of personal power and understanding how it affects your overall confidence and motivation.
This test explores your self-esteem, inner strength, and feelings of purpose, helping to uncover any imbalances within the solar plexus chakra.
Participants can gain insight into how their mental clarity, emotional resilience, and decision-making are shaped by this energy center.
Typically, the test includes questions that encourage reflection on themes like self-worth, ambition, and assertiveness.
By understanding your solar plexus chakra, you can work toward greater self-empowerment, fostering confidence and a clearer direction in life.
Opening the solar plexus chakra unleashes a powerful surge of confidence and personal strength.
When this chakra is balanced, you may feel more decisive, empowered, and aligned with your purpose, enhancing your ability to pursue goals and take charge of your life.
Signs of an open solar plexus chakra include increased self-esteem, improved motivation, and a stronger sense of direction. You may also notice better digestion and overall energy levels, as this chakra supports your physical vitality.
Additionally, feelings of self-worth and personal freedom flourish, encouraging you to set healthy boundaries and embrace your authentic self.
Engaging in activities like goal-setting, physical exercise, or breathwork can further cultivate this balance, enabling you to approach life with clarity and resilience.
Solar plexus chakra stones and crystals, especially yellow and golden-hued gems, can greatly support balance and vitality.
Citrine, known for its uplifting energy, encourages joy and optimism, helping to dissolve doubts and fears.
Tiger’s eye enhances clarity and focus, empowering decision-making and inner strength.
Yellow jasper provides grounding and protection, steadying emotions and fostering resilience during stressful times.
Pyrite, often called “fool’s gold,” is another popular solar plexus stone, bringing a boost of confidence and inspiring motivation.
Using these crystals in meditation, as jewelry, or in your space can align and energize the solar plexus, inviting confidence and balance into your life.
Solar plexus chakra meditation focuses on cultivating inner strength, confidence, and personal power.
By sitting in a comfortable position and bringing attention to the area just above your navel, you can connect with the energy of this chakra.
Visualizing a bright yellow light expanding and radiating warmth in this area helps clear blockages and restore balance.
Breathing deeply, you may focus on affirmations of self-worth and empowerment, allowing any feelings of doubt or insecurity to dissolve.
This practice fosters a deeper connection with your personal willpower, boosting your ability to take decisive action and embrace life with confidence.
Regular solar plexus chakra meditation can increase motivation, improve emotional resilience, and help you achieve clarity in your goals.
Solar plexus chakra affirmations are a powerful tool for boosting self-esteem, enhancing motivation, and cultivating inner strength.
By repeating positive statements like "I am confident in my abilities" or "I trust my intuition," you can align your energy with the empowering qualities of the solar plexus chakra.
These affirmations help dissolve self-doubt and promote clarity, enabling you to take bold actions toward your goals.
Incorporating these affirmations into your daily routine, whether during meditation or throughout the day, can strengthen your sense of personal power and foster a positive mindset.
Regular practice encourages self-belief, emotional balance, and a deeper connection with your true purpose.
| Main Names | Solar Plexus Chakra, Third Chakra, Manipura, Power Center |
| Meaning of "Manipura" | From Sanskrit, meaning lustrous gem, city of jewels |
| Location | Upper abdomen, above the navel (solar plexus) |
| Corresponding Gland | Pancreas, responsible for digestion and insulin production |
| Color | Yellow |
| Sound/Mantra | RAM (chanting or focusing on this sound can help balance the Solar Plexus Chakra) |
| Number of Petals | Ten petals, each with one of these Sanskrit syllables: दं (daṃ), दः (daḥ), न (na), प (pa), ण (ṇa), त (ta), तः (taḥ), ठ (ṭha), थ (ṭha), म (ma) |
| Primary Themes | Personal power, confidence, self-esteem, willpower, autonomy |
| Positive Aspects | Self-confidence, personal strength, leadership, determination, clear sense of identity |
| Negative Aspects | Overbearing, arrogance, shame, fear of rejection, lack of control |
| Associated Body Parts | Stomach, liver, digestive system, upper abdomen, pancreas, gallbladder |
| Common Physical Ailments | Indigestion, ulcers, bloating, liver issues, eating disorders, fatigue, diabetes |
| Mental and Emotional Issues | Lack of self-esteem, feeling powerless, fear of rejection, insecurity, inability to make decisions |
| Element | Fire |
| Primary Symbol | Triangle |
| Animal Symbols | Ram, lion, tiger |
| Associated Sense | Sight |
| Deities | Surya (the Sun God), Vishnu |
| Frequency | 320 Hz |
| Affirmations | "I am confident and powerful." "I honor my personal strength." "I trust my decisions." |
| Crystals | Citrine, Yellow Jasper, Tiger’s Eye, Amber, Pyrite |
| Essential Oils | Lemon, Ginger, Peppermint, Juniper, Bergamot |
| Yoga Poses | Boat Pose (Navasana), Warrior III (Virabhadrasana III), Sun Salutation (Surya Namaskar), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana) |
| Mudras | Solar Plexus Mudra (Manipura Mudra), Jnana Mudra (for mental clarity), Abhaya Mudra (for protection and courage) |
| Dietary Suggestions | Whole grains, yellow-colored foods (bananas, corn), legumes, fermented foods |
| Positive Spiritual Traits | Self-confidence, clarity of purpose, personal empowerment, leadership |
| Nature Connection | Spending time in the sun, engaging in activities that promote personal strength |
| Season | Summer |
| Associated Planets | Sun |
| Personal and Professional Traits | Leadership, determination, confidence in personal and professional pursuits |
| Self-Care Practices | Engaging in activities that boost self-esteem, challenging oneself, setting boundaries |
| Astrology | Associated with Leo for self-expression and leadership |
| Healing Practices | Breathing exercises, visualization, self-affirmations, confidence-building practices |
| Numerology | 3 (symbolizing creativity, communication, and expansion) |
| Relationship Dynamics | Healthy self-expression, assertiveness, setting clear boundaries in relationships |
The solar plexus chakra, also known as Manipura in Sanskrit, is the third chakra located in the upper abdomen, around the stomach area. It governs personal power, confidence, self-esteem, and motivation.
A blocked solar plexus chakra can result in low self-esteem, lack of motivation, indecisiveness, or a feeling of powerlessness. Physical symptoms may include digestive issues, fatigue, or weight gain/loss.
To balance your solar plexus chakra, engage in activities that promote self-confidence, such as affirmations, goal-setting, and self-care practices. Yoga poses like Warrior Pose (Virabhadrasana) and core-strengthening exercises also help activate this chakra. Citrine, tiger’s eye, and amber crystals can be used for chakra healing as well.
A balanced solar plexus chakra allows you to feel confident, assertive, and in control of your life. You make decisions with clarity, take action toward your goals, and have a healthy sense of self-worth.
Yellow-colored foods, such as bananas, corn, pineapples, and lemons, help energize the solar plexus chakra. Whole grains, complex carbohydrates, and foods rich in fiber are also beneficial for this energy center.
Essential oils like ginger, lemon, black pepper, and rosemary are excellent for balancing the solar plexus chakra. They can be diffused, applied to the skin, or added to baths to help increase personal power and confidence.
The solar plexus chakra is the center of self-esteem and personal identity. When this chakra is balanced, you feel self-assured and confident in your abilities. An imbalanced chakra may cause feelings of inadequacy, doubt, or shame.
Crystals such as citrine, yellow jasper, tiger’s eye, and amber are known to help balance and energize the solar plexus chakra. These stones can be used in meditation, carried with you, or placed on the chakra during healing sessions.
Yes, meditation is a powerful tool for activating the solar plexus chakra. Visualizing a bright yellow sun in your abdomen area, chanting the mantra “RAM,” or using affirmations like “I am confident and in control” can help restore balance.
The solar plexus chakra governs emotions such as confidence, personal power, determination, and self-discipline. When balanced, it promotes a strong sense of purpose and the ability to take action without fear.
A healthy solar plexus chakra allows you to make decisions confidently and without hesitation. When this chakra is blocked, you may feel indecisive, anxious about choices, or unable to take action on your goals.
Physical symptoms of an imbalanced solar plexus chakra can include digestive problems (like bloating or indigestion), liver issues, chronic fatigue, and abdominal discomfort. Strengthening this chakra can improve both mental and physical well-being.
Yoga is an excellent practice for balancing the solar plexus chakra. Poses like Boat Pose (Navasana), Plank Pose, and Warrior Pose (Virabhadrasana) help activate and strengthen the core, promoting personal power and willpower.
The solar plexus chakra is the energy center responsible for willpower and motivation. When this chakra is balanced, you have a strong sense of determination, the ability to overcome obstacles, and the drive to achieve your goals.
Yes, emotional or physical trauma can block the solar plexus chakra, particularly trauma related to feelings of shame, humiliation, or powerlessness. Healing this chakra involves rebuilding self-confidence and reclaiming your personal power.
The solar plexus chakra is linked to leadership and the ability to inspire others. A balanced solar plexus chakra fosters confidence, decision-making abilities, and the courage to take initiative in both personal and professional settings.
Affirmations such as “I am confident in my abilities,” “I trust myself to make the right decisions,” and “I take action with courage and clarity” are effective for healing the solar plexus chakra. Repeating these affirmations daily can strengthen your personal power.
The solar plexus chakra governs your ability to set healthy personal boundaries. When this chakra is balanced, you can confidently assert your needs and stand up for yourself, without feeling guilty or anxious.
Yes, sound therapy is an effective method for healing the solar plexus chakra. Listening to frequencies of 528 Hz or chanting the mantra “RAM” can help release blockages and restore balance. Singing bowls and tuning forks tuned to these frequencies are also useful.
A balanced solar plexus chakra allows you to feel comfortable and confident in social situations. You are able to communicate clearly, assert yourself, and maintain a positive sense of self, even in challenging social environments.
