Tips For Those Who Are Struggling To Meditate

It’s a known fact that meditation helps one become more in-tune with their mind, body, and soul. People who regularly meditate is able to find inner peace, comfort, and they notice that they become more focused and aware of their surroundings. This, of course, helps them tackle their issues with a clearer mind and aids in their decision-making process. Unfortunately, meditating doesn’t come naturally to everyone.

One of the biggest concerns that most people have is their inability to meditate. They struggle with the concept and claim that they’re either too busy, too distracted, or too impatient to sit for a meditation session. And so, meditation becomes a challenge that will lead them to frustration and defeat. However, don’t give up just yet; luckily, there are a few tips and tricks to help you on your meditating journey.

If you’re one of those struggling to meditate, try some of these tips:

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Use a Brain Entrainment Program

Sometimes it’s not always the best idea to rely solely on yourself when there are a number of programs out there aimed to help you get through meditation and relaxing. Brainwave entrainment programs aim at encouraging your brainwaves to align with a specific beat, pulse, and sound to induce a relaxing environment. However, before choosing any random program, it’s always advised to read online reviews about the numerous programs out there. Looking at a review of OmHarmonics by Mindvalley, Meditation gurus claim that it’s perfect for beginners; it has meditation sessions that run for 15 minutes, which is ideal to avoid overstimulation. These low-frequency sounds attempt to relax you by creating a shift in the brainwaves themselves, as well as improve your creativity.

Create a Routine and Set The Right Conditions

Like with everything else, meditating requires a certain level of commitment for it to fully work as well as being included in a routine to start seeing results. Create a set time each day for when you meditate; it can be at the start of your day or the minute you wake up, for example. If you wander off, simply take a breath and start counting your breathing technique again. Set a place at home for your meditation session; it needs to be somewhere comfortable like a cozy corner chair. Start off with short sessions and increase the minutes as you get the hang of it.

Use Meditation Apps

Many of today’s apps contain self-guided audio meditation sessions that range from 1 minute to 15 minutes. You can easily play these sessions on your smartphone anywhere and at any time. They also have reminders so you can remember to be mindful of your day. The sessions have a soothing meditation coach who attempts to guide you on proper meditation techniques as if you’re at a real-live class.

Join a Community

Believe it or not, meditation is actually more achievable in the company of others. Meditating with others can help you expand your mind and your state of awareness. They’ll also help you get through your meditating plateau as their motivation and encouragement will be quite contagious. You can join a class or join a community you find online.

The thing about meditating is that, it needs commitment and perseverance. Don’t give up when the first or even second time fails. Keep trying again and exhaust all your options until you’re comfortable with a meditating routine; when you do, you’ll achieve your mindfulness goals, and you’ll find inner peace.