Meditation requires focus, mindfulness, the ability to reflect, and most of all it requires discipline. Meditation can be a very powerful tool in current times where our worlds are consumed by cell phones, tablets, computers, and other forms of technology that constantly keep us in touch and engaged with the world and people around us.
Meditation offers a temporary escape, it allows your mind to settle down and to reset. Meditation can be very daunting to individuals that are new to the practice, guided meditation, however, allows for an expert to walk you through the meditation process. This is just one of the many advantages of guided meditation, let’s take a closer look at some of the other benefits of this type of meditation.
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Stress Relief
Our daily lives are filled with stressors, for some it is sitting in traffic for hours, for others it is a terrible boss or financial/family stress. Regardless of what that stressor is, through guided meditation you can escape from it for a few minutes every day to reset and refocus your mind.
With guided meditation an expert will guide you through the meditation routine to allow you to take control of your thoughts, to focus your mind on the practice, and to ultimately reset your mind and thoughts in a clear and concise way.
Improved Sleep
How often do you find yourself rolling around at night unable to fall asleep due to the fact that your mind just can’t seem to come to rest? Guided meditation allows for the mind to be cleared, it allows for those thoughts that keep on running around in your head to come to rest, and ultimately it leads to improved sleeping patterns.
Good quality sleep is important for both your body and mind to be healthy and functional. Without good sleep low energy levels, bad moods, stress and a compromised immune system are all issues that come up, but guided meditation can prevent all of this. A few minutes of listening to a guided meditation such as Zen12 before going to bed can do wonders for your sleeping patterns, Kenshō way created an excellent review of that particular meditation program here.
Better Focus and Performance
Guided meditation works and it works fast. Unguided meditation takes time to perfect and many people quit before they can get to a point where they actually meditate in an effective way. With guided meditation you don’t have to be an expert to benefit from the process. Many people might question the necessity of guided meditation or tutorials but there’s really no harm in getting a little help once in a while.
A few minutes of guided meditation can make a big difference in your life and the results will be evident in how you think and perform at work and in general. A clear, well-rested mind is focused, it is able to think fast, solve problems, and come up with creative solutions and ideas. To learn more about how meditation can help you focus read this article from the Columbia University School of Professional Studies.
Conclusion
Experienced meditators might say that guided meditation isn’t always necessary and while this is true it can still be helpful for beginners, or even those used to a meditation practice who prefer some structure.Guided meditation allows for an expert to coach you on your meditation journey, it allows you to see the benefits right away and it has the potential to add something to your life that could alter the path of your existence.
Don’t be afraid to give guided meditation a go, it might just be exactly what the doctor ordered if you feel like you need a reset.
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